It is the first official day of training if you are following their plan! :)
Here is what the week holds on their plan:
Novice:
Monday: 15 Minutes
Tuesday: Rest or easy cross train
Wednesday: 15 Minutes
Thursday: Rest or easy cross train
Friday: 15 Minutes
Saturday: Rest or easy cross train
Intermediate:
Monday: 3 miles
Tuesday: 4 miles
Wednesday: 3 miles
Thursday: 4 miles
Friday: 3 miles
Saturday: 5 miles
Happy Running!
4 comments:
Yippee for training! I'm hoping that my marathon training covers it all. Wasatch Back is only 3 weeks after I run the marathon, so I don't really have time for two training schedules. But I am going to try to do hills and run at some different times of the day. Any other things I can do?
It looks like its really important to run 6 days a week.
Is team #2 missing a person?
This seems to me like a super easy plan and then a much harder plan. I am not going to be running 6 days a week! Something in the middle is more my style. :)
I agree with Polliwog. No need to run 6 days a week, but you can if you want to! I'm sure all my little aches and pains would turn into real trouble if I ran that much.
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